Tuesday, 6 December 2016

PTSD Help: How to Deal With Someone Having PTSD?

Post-traumatic stress disorder (PTSD) is such a kind of syndrome which can leave you overwhelmed for a long period of time. The illness can easily be notable by the uncontrolled thoughts, anxiety, nightmares, flashbacks, etc. In fact, many times PTSD can cause short-term memory loss and have a long term chronic psychological issues. Thus, seeking the best PTSD help is the only way out!

Understand, what is PTSD?

PTSD is basically a psychiatric disorder which occurs due to numerous life-threatening events and experiences such as military combat, natural disasters, terrorist attacks, serious accidents, sexual assault, domestic violence and so forth. Most of the survivors return to normal if given a little time, but a few of them get worse over time. Getting the intense feeling of fear and helplessness is what we call PTSD.
Steps for effective PTSD Help!

Understanding the behavior of the one affected by PTSD is really hard. However, there are numerous PTSD books written by a veteran policeman who has the potential to show you the road to recovery. Besides, here I would like to share a few ways through which you can deal with someone having PTSD.

Provide social support- It is but obvious that people suffering from PTSD will withdraw themselves from friends and family. During such crucial circumstances, you need to offer comfort and support and make them overcome the feeling of grief and pain.

Listen, listen and listen- One of the PTSD help thumb rule says, never ever push a PTSD-affected person to talk, on the contrary, be patient and listen. Make it clear that you are interested and you do care about the pain of your loved one. And never be judgmental because chances are there they might never open up to you again.

Rebuilt the trust- Let the person know you are as much committed to the relationship as he /she is. Numerous PTSD books suggest offering the affected proper space and time to relax at regular intervals. It is a time-consuming procedure, do not rush!  

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